We help busy, middle aged men & women who are struggling with their health, fitness and the way their bodies look.
To become stronger, fitter, healthier and feel confident in the way they look. So they can feel as good as they did in their twenties!
To become stronger, fitter, healthier and feel confident in the way they look. So they can feel as good as they did in their twenties!
Transformation Challenge
- - - 6 Week - - -
Transformation Challenge
Transformation Challenge
Fitness, Nutrition & Accountability that will finally get you the results you've always dreamed of !
Find out more and claim your "Free Class Pass" Below
Find out more and claim your "Free Class Pass" Below
Customised
Nutrition The key to sustainable weight loss is being able to enjoy what you eat, have it customised to you and your goals, so you can do it forever...
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One To One
Holistic Health Coaching Our holistic health coaching allows you to discover personalised solutions, tailored to your unique lifestyle and goals. Experience a harmonious blend of nutrition, exercise, mindfulness, and emotional wellness. Transforming your body shape, your health and enhancing your overall quality of life. Are you ready to thrive? |
Small Group & One To One
Personal Training Whether you’re aiming for strength, endurance, or a total body makeover, our trainers are dedicated to helping you to crush your fitness goals. Your dream physique is just a training session away...
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Hands on treatment
Sports Massage Become pain free and get back to living your life. Our Physical Therapy Programme ensures that you can resolve your pain issues quickly & for the long term. Our unique approach to Assessment, Treatment and After Care ensures you get the best results every time.
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Functional
Lab Testing Unlock Your Health's Secrets with Cutting-Edge Lab Testing. Curious about your body's unique needs? Our advanced lab testing service dives deep into your health. From identifying nutritional deficiencies to understanding genetic predispositions, our comprehensive tests provide a clear picture of your overall wellness.
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Personal
Cardiac Rehab If you've recently had a heart attack or cardiac event and you're anxious about what you should or shouldn't do, then the Cardiac Clubs 1-1 rehab programme is the simple, trusted solution you've been looking for! Get back to living a normal life...
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Mental Health & Wellbeing Imagine a life where stress dissipates, confidence soars, and inner peace becomes your constant companion. Through personalised coaching, we offer proven techniques to manage anxiety, boost self-esteem, and foster a positive mindset.
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Holistic
Detoxification An ecological lifestyle programme to support the body’s natural detox and elimination activities, restore health, vitality & avoid disease.
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Members Transform your fitness journey with our exclusive online members-only portal, where you gain access to a wealth of resources including workout videos, detailed workout logs, nutrition tracking tools, and direct messaging with your personal coach. Our user-friendly app also enables habit tracking, ensuring your path to optimal health and fitness is tailored exactly to your needs.
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Get in Touch With Us
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Thrive Health & Fitness,
Centre Of Sports & Health , Writtle University College, Lordship Rd, Writtle, Chelmsford CM1 3RR |