Keep on Running

Keep on Running

How to run stronger for longer and keep on running! We were born to run – it’s that simple if you look way back in evolution, we ran to find food we ran to avoid being food we ran to find a mate then we ran away with each other! Man was born to run....
Holistic Guide to Success in 2020

Holistic Guide to Success in 2020

Holistic Guide To Success In 2020 Now that we are into a new year, a new decade, our attention turns to what 2020 may hold for us, our hopes, dreams, fears all rise to the surface of our consciousness and some people make those new years resolutions and some do not....
Happy Healthy New Year

Happy Healthy New Year

  We have lots of exciting new holistic health and fitness programmes to get involved with this year! I will keep you updated as they come out, but to get you started for January we have the “We Add Heart” meditation sessions on the last Wednesday of every...

Die or Detoxify

HEAVY METAL DETOX Heavy Metals appear in our bodies systems because they have become part of our environment. We are in a constant exchange with our toxic environment, how many people die of old age today? It’s mainly death by toxicity in the form of one disease...
The Brain-Heart Connection

The Brain-Heart Connection

The heart math system of inner balance is a fantastic way to promote health and wellbeing. I have used this system for a few years with great success personally and with clients to help reduce stress and promote healing. When you first start with meditation,...
Spiritual Gym

Spiritual Gym

Been to the Spiritual Gym Lately? We are all aware of the importance of diet and exercise in relation to our health and wellbeing, but what about the other aspects of what makes a whole healthy person? There has been increasing emphasis, especially in the last few...
Should We Eat More Fat?

Should We Eat More Fat?

Fat is an essential part of everyone’s daily intake – so should we eat more fat not less? While many billions of dollars have been spent on marketing the dangers of saturated animal fats and the benefits of vegetable, grain and other seed oils for massive...