Keep on Running

Keep on Running

How to run stronger for longer and keep on running! We were born to run – it’s that simple if you look way back in evolution, we ran to find food we ran to avoid being food we ran to find a mate then we ran away with each other! Man was born to run....
Holistic Guide to Success in 2020

Holistic Guide to Success in 2020

Holistic Guide To Success In 2020 Now that we are into a new year, a new decade, our attention turns to what 2020 may hold for us, our hopes, dreams, fears all rise to the surface of our consciousness and some people make those new years resolutions and some do not....
Happy Healthy New Year

Happy Healthy New Year

  We have lots of exciting new holistic health and fitness programmes to get involved with this year! I will keep you updated as they come out, but to get you started for January we have the “We Add Heart” meditation sessions on the last Wednesday of every...

Die or Detoxify

HEAVY METAL DETOX Heavy Metals appear in our bodies systems because they have become part of our environment. We are in a constant exchange with our toxic environment, how many people die of old age today? It’s mainly death by toxicity in the form of one disease...