Welcome To Thrive

 

 

 

Thrive is the leading Personalised Health & fitness coaching company for busy professionals, who want to improve their health by losing weight, reducing stress, and improving fitness.

Whether you are new to exercise, short on time or want to optimise your training.

 

 

 

CHOOSE A PROGRAMME

Achieve long term health and fitness success for results that last a lifetime

 

 

Unlike overcrowded corporate gyms with inexperienced personal trainers and one size fits all programmes that often fail to deliver results and lack accountability.

Thrive is the only one that offers a personal environment providing a complete solution that aligns with your busy schedule, with motivational 1-1 fitness sessions, custom nutrition planning and strategies for stress reduction that delivers long term results.

 

CHOOSE A PROGRAMME

Whether you want to look feel or perform better you will benefit from personalised coaching

Holistic Health & Fitness Coaching includes One-to-One and Small Group Coaching with a detailed Individual Assessment, Strength & Fitness Training, Custom Nutrition & Lifestyle Coaching with dedicated Support every step of the way.

COACHING PROGRAMMES

A Personal Environment

Providing a complete Health & Fitness Solution

Achieve long term health and fitness success for results that last a lifetime

 

Unlike overcrowded corporate gyms with inexperienced personal trainers and one size fits all programmes that often fail to deliver results and lack accountability.

Thrive is the only one that offers a personal environment providing a complete solution that aligns with your busy schedule, with motivational 1-1 fitness sessions, custom nutrition planning and strategies for stress reduction that delivers long term results.

 

 

 

 

CHOOSE A PROGRAMME

Goals met

Workout Calories Burned

KG's Lost

Workouts Completed

Look Feel Perform Better

 

Utilising our three step “Look Feel Perform Better” coaching process we support our clients who lose weight, reduce stress levels and improve fitness.

We empower busy professionals to improve their health and fitness so they can look as good as they did in their twenties, achieve a healthier work life balance and become a great role model to their kids.

Founded in 2012 by Holistic Health Specialist Christian OHare, Thrive has been featured as a top rated centre in Essex on Gym Buzz and endorsed by Consultant Surgeons & staff of Springfield Medical Centre for our safe and effective programmes.

Thrive is a state of the art functional training facility and has a dedicated coaching team with decades of experience, who have positively transformed the lives of 100’s of chelmsford professionals over the past 10 years…

 

 

CHOOSE A PROGRAMME

Meet successful Thrive Clients

A hectic work & family life had gotten the better of my physical condition. I overcame my back pain and changed my lifestyle & approach to fitness. I improved my flexibility strength endurance, I am healthier than ever and have more energy than I did in my twenties… Dr B Maddison

Doctor

I have lost an amazing 12lbs in 6 months of training and I am the fittest I have ever been. My body looks and feels great. My aches and pains have gone too! Emma D

Professional

Within 18 months David went from a stressed, unhealthy, 95 kg 43 year old to lose 18 kg, fitter, less stressed, better fed 45 year old who has completed a Du-Athlon, Tri-Athlon, and a Sportive.

“I feel great, making time to look after myself and understanding how to manage my lifestyle better. I would recommend Christian and Thrive to anyone looking for first class support in lifestyle change and focused event training”

David C

Business Owner

I’ve transformed my life. I feel fit, strong, calm and healthy, and I’m injury free, I’m managing relationships much better and enjoying life, the results are amazing !
I thank you from the bottom of my heart for your role in all this. I really thought I’d never run again, the best thing I ever did…

Jamie A

Musician

Thrive is Trusted by

Health & Fitness Guide for busy professionals

Twelve days to improve your health, get a better nights sleep, improve energy levels and reduce a bit of belly fat – whats not to love !

The tips shared in this mini email series will allow you to easily transform your current habits into new healthier ones. You will start to feel the changes, sometimes within days.

It works for me, it works for my clients. Discover the Diet Exercise and Lifestyle habits other business professionals are using to overcome their Health & Fitness challenges 

DOWNLOAD YOUR FREE GUIDE

Find Out More

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Twelve days to improve your health, get a better nights sleep, increase energy levels and reduce a bit of belly fat - whats not to love !

The tips shared in this mini email series will allow you to easily transform your current habits into new healthier ones, you will start to feel the changes, sometimes within days. It works for me, it works for my clients. 

Success! Your guide is on it's way to your inbox...

Twelve days to improve your health, get a better nights sleep, increase energy levels and reduce a bit of belly fat - whats not to love !

The tips shared in this mini email series will allow you to easily transform your current habits into new healthier ones, you will start to feel the changes, sometimes within days. It works for me, it works for my clients. 

Success! Your guide is on it's way to your inbox...

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